Stress levels in modern society are super high, and that is no secret.
Many people struggle to cope with life’s demands and inadvertently develop bad lifestyle habits that affect their health.
People are also searching for happiness and looking for ways to improve their lives. With the world’s population aging (Bloom & Luca, 2016), the growing demands of modern life require an overall improvement to health.
There is uncertainty on how to redress this imbalance, lead a healthier lifestyle, and disengage from bad habits. It sounds so simple, yet it can be very difficult without proper guidance and support.
This is exactly where a health coach can have a profound impact. READ MORE
