Only 39% of all exercise and sports medicine research features female subjects. In fact, the majority of sports medicine research doesn’t even feature women in midlife – the time of life when women are essentially at the peak of fat storage and at higher risk for developing osteoporosis, osteopenia and sarcopenia (muscle loss). Do you find that no matter what you do, or how hard you work, you can’t get the results you want? Enjoy learning why what used to work for you doesn’t anymore, and what to do about it at What, When & Why to Exercise for Women 40+ from May 1-7, 2023. It’s free and online!
