Health Coach
Certified coach, specialized in building self-awareness and confidence in health and well-being challenges.
I work with individuals in discovering the best way from knowing to doing. My coaching is deeply influenced by over 20 years working in the fitness industry, as a fitness instructor, personal trainer, and team coordinator.
I am a Board Certified Health & Wellness Coach, with academic training in positive psychology, well-being sciences, and specialized in life transitions.
I am a Portugal-based coach trainer since 2017, and also a health & wellness coaching teacher
My coaching practice is rooted in the belief that change is a process and that we have the power of creating healthy and sustainable change in our lives.
My goal as a coach is to help my clients gain self-awareness, build confidence and learn from that process so they can better understand themselves in the future.
My approach emphasizes the most recent findings in well-being management and self-care.
 | Board Certified Health & Wellness Coach - The National Board for Health & Wellness Coaching (NBHWC) |
