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Benjamin Rowe

Health Coach
Breakthrough Wellness

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About Benjamin Rowe

Hi, I'm Benjamin, founder of Breakthrough Wellness. I wanted to introduce myself and my practice. I use an integrative approach to wellness by focusing on the multiple intersections of health that we all experience.

When it comes to mental health, theoretically I identify with the utilization concept, intertwining elements of motivational interviewing, cognitive behavioral therapy, solution focused brief therapy and aspects of positive psychology as it suits the individual and presenting concerns.

I also believe in the importance of movement for both physical and mental health. I'm a certified personal trainer through the American College of Sports Medicine and have a certification in Exercise is Medicine. 

Bringing it all together I also utilize nutrition coaching and am certified as a Precision Nutrition Level 1 coach. I utilize foundational nutrition coaching in order to help you align with your goals.

Please fell free to reach out if you have any questions, I look forward to working with you. 

Coach Details

Primary Specialization
Emotional Wellbeing Exercise and Fitness Health Education Healthy Aging Mental Health Motivation Strength Training Wellness Counseling
Types of Programs Offered
1-1 Health Coaching Nutritional Counseling Online Coaching
Verified Certifications
Certified Health Coach - Precision Nutrition 
Languages Spoken
English
Can Meet With Clients
By Phone Virtually
Insurance Accepted
Insurance Not Accepted

Contact Information

Company Name
Breakthrough Wellness