A few titles I answer to include Health Coach, Precision Medicine Pharmacist, Yoga Instructor, Personal Trainer, Mom, Wife, Blogger, Sourdough Enthusiast, and Runner.
Welcome, I’m glad you’re here and excited to share the story of Wisely Well with you. Success takes many forms and often those who experience what society defines for them as success are dialed in. These women spend all their effort and energy focused on others, their craft—anything and everything besides their health. Oftentimes, there is a limiting belief standing in the way of health and fueling this drive. Over time, these highly successful women can find themselves experiencing chronic stress and living a life that doesn’t reflect who they are on the inside. This lifestyle can lead to burnout, exhaustion, silent inflammation, and even physical sickness.
Do you know what success looks like for you? There was a time when I could not answer that question for my life, or did not even think about asking it, electing instead to chase the proverbial dream on auto pilot. Maybe, this is you?
My passion is to help you create a healthy lifestyle that integrates into your life instead of taking it over. I help you do this through a strong focus on embracing your feminine genius, rejecting chronic stress, and a wholistic approach that includes eating real whole foods, physical activity, and sleep.
I don’t diagnose, prescribe, or treat. Instead, think of me as your guide to understand who you are as a whole person and to help you discover how the food you eat and your lifestyle affects your body and soul.
 | Certified Health and Wellness Coach- Health and Wellness Coaching Academy, Nutrition Factors |
 | Certified Whole Health Coach, Whole Health Educator, and Patient Advocate- National Institute of Whole Health |
 | Personal Trainer- National Academy of Sports Medicine |
 | Pharmacist- State of North Carolina |
