When it comes to nutrition, I can understand there may be an oversaturation of information about what nutrients are essential, making it hard to know what to trust and implement into your daily life and onto your plate.
I strongly believe in food as medicine and consuming the right kinds the right way will not only help our bodies but heal them as well.
Food contains important components such as vitamins, healthy fats, and protein sources to reduce inflammation, improve immune function, provide energy, and promote healing. So we must take advantage of the countless benefits food holds to enhance our health.
Let’s focus on the following essential nutrients we all need for our health to excel: proteins, carbohydrates, and healthy fats. We’ll take a look at the role they play in the health and nutrition of our bodies and the kinds of foods we can absorb them from. READ MORE
