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Forget calorie counting! As a certified functional nutrition coach I witness daily the transformative power... View More
Feeling stuck with weight or blood sugar? Gut health is key! GLP-1, a superstar gut hormone, regulates both... View More
Navigating the path to improved well-being involves more than just diet adjustments; it encompasses a holistic approach... View More
Hey there! Remember last week’s post on The Gut Health Connection? We talked about how our gut health... View More
Introduction The term “anti-nutrients” might sound alarming, but they’re a natural... View More
Late Summer Grilled Vegetable Gazpacho with Maryland Crab Meat and Extra Virgin Olive Oil: A Nutritional Powerhouse... View More
As a wellness visionary and celebrity holistic health coach, I am an avid advocate and firm believer in sharing the... View More
When it comes to nutrition, I can understand there may be an oversaturation of information about what nutrients are... View More
Balancing your hormones and keeping them in check doesn’t have to be complicated. Incorporating certain... View More
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