Are you experiencing pee leaks, painful intercourse, or the need to wear pads every day? Contrary to popular belief, these issues are not a normal part of aging. They can be addressed and improved. In this article, we introduce Jana Danielson’s Healthy Pelvic Floor Masterclass, which aims to provide a deeper understanding of how pelvic floor health impacts overall well-being and offers practical solutions to address these concerns.
The Pelvic Floor and its Dysfunction
Everyday habits like poor posture and suboptimal breathing can lead to dysfunction in our pelvic floor muscles. This dysfunction not only contributes to issues such as incontinence but can also cause tight hips, chronic low back pain, bloating, indigestion, cold tingly feet, and constipation.
Retraining the Pelvic Floor
The good news is that the pelvic floor muscles can be retrained. Jana Danielson’s Healthy Pelvic Floor Masterclass offers five practical and information-packed sessions that will guide you on a journey to improve your quality of life by addressing your pelvic floor woes.
What You’ll Learn
During this masterclass, you’ll gain valuable insights into various aspects of pelvic floor health, including:
- Understanding that incontinence and exhaustion do not have to be accepted as inevitable
- Discovering why kegels may not yield the best results
- Recognizing the connection between breathing and pelvic floor function
- Learning how to optimize breathing, hydration, and nutrition for pelvic floor health
- Acquiring tips to stay motivated and create positive momentum
About Your Instructor
Jana Danielson, a renowned pelvic floor fitness expert, has coached and consulted with tens of thousands of women worldwide. Her mission is to help women improve their quality of life, boost their confidence, and make a positive impact on the world. In this masterclass, she will show you how to get started on the path to wellness, vitality, energy, and freedom from leaks, pain, and medications.
Take Control of Your Pelvic Floor Health
Don’t let the challenges of pregnancy or menopause dictate your quality of life. You have the power to take control of your pelvic floor health. By participating in Jana Danielson’s Healthy Pelvic Floor Masterclass, you can unlock a better quality of life and regain your confidence. Mark your calendar for September 18-22, 2023, and click here to see the course schedule.
Remember: You don’t have to accept these issues as “a given” or “a normal part of aging.” It’s time to get to know your pelvic floor and embrace a healthier future!
