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Joseph Bershad

Functional Nutrition Coach
ReRoot Functional Nutrition Coaching
Baltimore, Maryland

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About Joseph Bershad

At Re-Root, I know that you want to be engaged with life with the energy you had in your 20s and 30s. 

In order to do that, you need to fix your symptoms. 

Whether it is bloating, gas, low energy, or lack of focus, the symptoms are keeping you at home and worn out. 

You are isolated, exhausted at work, and missing out on life with family and friends.

The problem is that there are so many options and most don't work. 

Even the ones that seem to work are just too hard to maintain. 

You've tried it all. 

The solutions out there just leave you feeling overwhelmed, confused, frustrated, and more than a little skeptical that anything can make a long-term difference. 

You want to have the energy of your 20's and 30's back.

I believe that you shouldn't have to watch life from the outside. 

You should be right in the middle and engaged with your life, your family, friends, hobbies, and even your work. 

I understand the challenge and don't want to just help you find a Band-Aid fix. 

I want to help you get to the root of the symptoms which is why I've created the Re-Root Functional Nutrition & Lifestyle Program.

Together we find the right plan that works for you and your life.

Here's how we do it:

1. Book a Discovery Call

2. Learn and implement simple nutrition and lifestyle changes

3. Get back to feeling energetic and involved in life

Schedule your discovery call today so that we can find the right fit for you. 

Schedule your free discovery call with Joseph @ https://p.bttr.to/3kiqI71

And in the meantime, check out my blog page to discover how you can optimize your health beginning today. 

Take the free health quizzes @ https://rerootnutritioncoach.com/blog

The goal at Re-Root is for you to stop missing out on life's events and instead get out with friends and family to enjoy a bike ride, dinner around the table, or a relaxing evening around the fire pit.

Here's to you re-engaging with life again.

Joseph

Coach Details

Primary Specialization
Behavior Modification Blood Sugar Support Brain Health Cardiovascular Support Diet and Nutrition Digestive Health Energy and Fatigue Exercise and Fitness Fat Loss Food and Mood Nutrition Functional Nutrition Gluten Free Lifestyle Gut/Brain Connection Gut Health Hormone Health Immune Health Inflammation Integrative Nutrition Mediterranean Diet Lifestyle Metabolic Balance Motivation Nutrition Nutritional Therapy Plant Based Diet Lifestyle Sleep Disorders Weight Loss
Types of Programs Offered
1-1 Health Coaching Cooking Instruction Food Journal Analysis Free Initial Consultation Health Education Lifestyle Education Menu Planning Nutritional Counseling Online Coaching Pantry Makeover Reading Labels Supplement Recommendations & Support
Diets Supported
Anti-Inflammatory Diet Clean Eating Food Sensitivities Gluten Free Diet Gut Health Diet High Fiber Diet Intermittent Fasting Low FODMap Diet Low-Glycemic Diet Mediterranean Diet MIND Diet Mindful Eating Paleo Diet Pegan Diet Pescatarian Diet Rainbow Diet Whole 30 Whole Foods Diet
Verified Certifications
Certified Functional Nutrition Counselor - Functional Nutrition Alliance
Certified Functional Nutrition Coach - mindbodygreen
Languages Spoken
English
Can Meet With Clients
In Person By Phone Virtually
Insurance Accepted
Insurance Not Accepted

Contact Information

Company Name
ReRoot Functional Nutrition Coaching
Company Logo
ReRoot Functional Nutrition Coaching Company Logo by Joseph Bershad in Baltimore MD
Online Social Profiles
Phone Number
Show Phone Number
  • Location
  • Baltimore, Maryland
    United States
  • Joseph Bershad Articles


    Debunking the Acid Myth: Why Low Stomach Acid Might Be Your Real Digestive Foe

    In the realm of human physiology, few domains have been subject to as much confusion as stomach acid. Popular discourse... View More


    Nourishment Redefined: The Mediterranean Approach to Wellness in 2024

    Embrace a Healthier You in 2024!  Step away from temporary diet fixes and step into a world of sustained... View More


    Fight Gut Inflammation Naturally: Your Personalized Food Plan

    Reclaim Your Health: Food as Firefighter and Sanctuary Are you tired and foggy? Do unexplained aches... View More


    Achieving Optimal Health: Top Holistic Wellness Books for Improved Well-Being

    Explore Comprehensive Wellness Strategies with Expert Health Book Insights Starting on a path to better health... View More


    Anti-Inflammatory Thanksgiving Recipes

    With Thanksgiving just about a week away, I wanted to share with you some amazing anti-inflammatory recipes to help... View More


    Optimizing Sleep Quality: 10 Expert Techniques for Uninterrupted Rest

    10 Proven Strategies for Superior Sleep Quality: A Comprehensive Guide As we emerge from the daylight savings... View More


    End of Daylight Savings Time 2023: Expert Functional Nutrition Coaching Tips for Optimal Health and Sleep Transition

    Inspiring Quote To Ponder About Daylight Savings Time Ending: “Change will not come if we wait for... View More


    Revitalize Your Health: The Functional Nutrition Blueprint to Liver, Gut, and Blood Sugar Harmony

    The Integral Connection: Gut Health, Blood Sugar Balance, and Liver Health In functional nutrition, liver health... View More


    Mastering Vegetable Nutrition: The Raw vs Cooked Debate Unveiled

    Cooking Techniques That Enhance Vegetable Nutrient Bioavailability Every day, countless individuals grapple... View More


    Unlocking Digestive Wellness: A Comprehensive Guide to Gut Health and Nutrition

    Hey there! Remember last week’s post on The Gut Health Connection? We talked about how our gut health... View More


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