Strengthening your immune defenses is essential. By addressing issues like high blood sugar, nutrient and hormonal deficiencies, toxin exposure, lack of sleep, and stress, you can build resilience.
Stay on Track!In stressful times, it's easy to turn to comfort foods and drift away from healthy habits. If you've been indulging in junk food or sugar, it's not too late to refocus. Reconnect with your Ketoflex 12/3 plan if you've strayed.
Positive Mindset Tips
- Get support.
- Choose confidence.
- Return to your promises.
- Embrace risks and challenges.
- Forgive yourself for taking imperfect actions.
- Focus on your values.
- Think of your character strengths.
- Do what you love—find a way—be creative.
- Believe in yourself.
- Be willing to feel uncomfortable.
- Be courageous.
Focus on one or two of these keys. Get clear about who you are and what you're committed to. Acknowledge briefly the impact of past actions on yourself and others, then focus on your vision, goals, inspiration, and passion.
There is no single right way to be. Discover your authentic positive path that works for you.
Could this be an opportunity to refocus on the protocol to optimize your health and promote resilience? Recognize that you have a choice, and by reframing this time, it's a chance to care for yourself.
Immune Support Strategies
Keeping our natural protection at its best is an excellent strategy to keep illnesses at bay. Consider these factors:
- Ensure you're getting vitamin C, D, zinc, R-Lipoic acid, NAC, beta-glucan, and selenium as recommended by Dr. Dale Bredesen.
- Minimize alcohol since it lowers resistance to infections and other toxins.
- Get plenty of sun.
- Get plenty of sleep.
- Minimize stress as much as possible—it suppresses the immune system.
Let's work together to minimize your risk and continue optimizing your cognition.
Statements made on this website have not been evaluated by the U.S. FDA. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. HYGIA.CA encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional.
