The Integral Role of Gut Health in Combating Chronic Inflammation By Joseph Bershad, Certified Functional... View More
Introduction The term “anti-nutrients” might sound alarming, but they’re a natural... View More
Late Summer Grilled Vegetable Gazpacho with Maryland Crab Meat and Extra Virgin Olive Oil: A Nutritional Powerhouse... View More
Detoxification, a term now deeply embedded within wellness parlance, is often oversimplified. Yet, the true complexity... View More
Unleashing the Power of Nasal Breathing: A Comprehensive Guide As a functional nutrition coach, my mission is... View More
At the beginning of each new season in The Christian Health Club, we practice a 3-day detox that removes all meat,... View More
Eating healthy doesn’t mean you can’t have fun with your meals. Being a vegan does not equal boring food... View More
Balancing your hormones and keeping them in check doesn’t have to be complicated. Incorporating certain... View More
The Mediterranean Diet = #1 Buster of Chronic Inflammation As a functional nutrition coach, I often see clients who... View More
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