Detoxification, a term now deeply embedded within wellness parlance, is often oversimplified. Yet, the true complexity... View More
Unleashing the Power of Nasal Breathing: A Comprehensive Guide As a functional nutrition coach, my mission is... View More
At the beginning of each new season in The Christian Health Club, we practice a 3-day detox that removes all meat,... View More
Everyone experiences challenges in life and it’s perfectly natural to feel afraid. One of my favorite things... View More
Eating healthy doesn’t mean you can’t have fun with your meals. Being a vegan does not equal boring food... View More
Balancing your hormones and keeping them in check doesn’t have to be complicated. Incorporating certain... View More
The Mediterranean Diet = #1 Buster of Chronic Inflammation As a functional nutrition coach, I often see clients who... View More
The Link Between Mitochondrial Health and Mental Health As more and more research emerges about the link between... View More
A Functional Nutrition Coach's Perspective Introduction: As the clocks spring forward into Daylight Savings... View More
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