Blood sugar control is not just important for people with diabetes. Healthy blood sugar levels are essential for everyone... View More
As a functional nutrition coach in Baltimore, Maryland, I have helped countless clients achieve their health goals... View More
From Red to Green: How Different Colors of Vegetables Can Support Your Immune System, Digestion, and Cognitive Function... View More
A Functional Nutrition Coach's Perspective Introduction: As the clocks spring forward into Daylight Savings... View More
As a wellness visionary and celebrity holistic health coach, I am an avid advocate and firm believer in sharing the... View More
When it comes to nutrition, I can understand there may be an oversaturation of information about what nutrients are... View More
At the beginning of each new season in The Christian Health Club, we practice a 3-day detox that removes all meat,... View More
You’re probably familiar with the concept of Detoxification but are you familiar with the concept of Drainage?... View More
The Gut-Sleep Connection: How Functional Nutrition Coaching Sessions Can Help Improve Your Sleep Quality Are you... View More
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