At the beginning of each new season in The Christian Health Club, we practice a 3-day detox that removes all meat,... View More
You’re probably familiar with the concept of Detoxification but are you familiar with the concept of Drainage?... View More
Eating healthy doesn’t mean you can’t have fun with your meals. Being a vegan does not equal boring food... View More
As a wellness visionary and celebrity holistic health coach, I am an avid advocate and firm believer in sharing the... View More
When it comes to nutrition, I can understand there may be an oversaturation of information about what nutrients are... View More
Stomach acid is a crucial component of our digestive system that has a significant impact on our overall health. ... View More
Balancing your hormones and keeping them in check doesn’t have to be complicated. Incorporating certain... View More
The Mediterranean Diet = #1 Buster of Chronic Inflammation As a functional nutrition coach, I often see clients who... View More
Inflammation = The Silent Reason For Most Of Today's Chronic Health Concerns Inflammation is a natural process... View More
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